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Organic Carbohydrates
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Carbohydrates are metabolized first and deliver their calories fastest — just ask anyone who has binged on a handful of Jolly Ranchers, felt a sudden and frantic spike of energy, and suffered an equally sudden crash. Say, for example, you grab a quick snack of saltines, which contain refined-flour carbohydrates: As soon as they're in your mouth, the enzymes in your saliva go to work.[4] Carbohydrates are one of the major food categories (the others include proteins and fats) in a type 2 diabetes diet. They provide fuel for the body in the form of glucose.[5] Carbohydrates are the body's ideal fuel source and have recently had their wrongful reputation for being "fattening" redressed. Starches, sugars, and fiber are all carbohydrates.[6] Carbohydrates are grouped into two main types. Carbohydrates are not as easily turned into body fat as are dietary fats because they ?burn? more efficiently. Of course, any time you consistently eat more calories (regardless of the source) than you burn, your body will store the excess energy as fat.[8] Carbohydrates are the main source of blood glucose, which is a major fuel for all of the body's cells and the only source of energy for the brain and red blood cells. However, not all carbohydrates are good. Carbohydrates are a chief source of energy for all body functions and muscular exertion. This leads to a rapid depletion of available and stored carbohydrates and creates a continual craving for this macronutrient. Carbohydrates are recognised to have the most immediate affect on the players' performance, so in this issue we are going to help you educate your team to eat better to operate better. It is impractical to give them specific diet sheets because of the variety of home cooking circumstances (e.g. Carbohydrates are our bodies’ main energy source and provide fiber and essential nutrients. Carbohydrates are found in fruits, vegetables, grains, and milk. Carbohydrates are the body's primary source of fuel. The energy can be released quickly and easily to fulfill immediate requirement within cells.[13] Carbohydrates are of several types. Sugars are the most basic carbohydrates, the building blocks of complex carbohydrates. Carbohydrates are also necessary for building the nucleic acids that make up DNA, connective tissue, and parts of nerve tissue. [15] Carbohydrates are sugars and starches. These substances are used by your body to create energy.[16] Carbohydrates are classified as simple or complex. The classification depends on the chemical structure of the particular food source and reflects how quickly the sugar is digested and absorbed. Carbohydrates are valuable sources of energy and other nutrients. But they need to be consumed in combination with proteins and fats to control the rate of blood sugar rise, which controls insulin.[18] Carbohydrates are compounds that include sugars, fibers, and starches. They maintain healthy functioning of the organs and are a major source of energy for the body, especially the brain and nervous system. Carbohydrates are used solely for energy, although a limited amount can be stored by the body in the liver in the form of glycogen (animal starch). Fats are also used for energy, but they are also important as a body mass builder.[20] Carbohydrates are tasty, cheap, common, and filling. [21] Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities, unlike vitamins and minerals, which are micronutrients and necessary in only small amounts. The two other macronutrients are protein and fat.[22] Carbohydrates are known to affect the production of serotonin, a chemical in the brain believed to be related to mood. It is thought that some people with depression may have an imbalance of serotonin.[23] Carbohydrates are those foods that contain starches or sugars. Carbohydrates are energy producing nutrients found largely in plant-derived foods such as grains, fruits, and vegetables. Plants use carbohydrates as a way to store energy.[25] Carbohydrates are rated by the glycemic index. The glycemic index rates to what extent the particular carbohydrate effects blood sugar levels in the body. Carbohydrates are an important part of any healthy diet. Eaten regularly, carbs do NOT lead to weight gain, unless (like any food group) they are eaten to excess.
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