Holistic Nutrition

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Holistic Nutrition says that by cleaning up the diet, you improve health. ^[1] Holistic Nutrition embodies the idea that we are as different on the inside as we are on the outside. Since nutritional needs vary from individual to individual there is no such thing as a ?one-size-fits-all?^[2] Holistic nutrition is not the practice of dietetics and does not take the place of advice from a registered/licensed dietician or nutritionist. ^[3]

Holistic Nutrition/Health is based on prevention, on the premise that your body knows best - and given the proper support, will heal itself. The holistic approach looks at illness and disease more as a temporary "malfunction" - rather than a permanent condition that needs to be forcibly fixed. Holistic nutrition contains several avenues, all which can add and benefit your health. Knowing the basics about holistic nutrition is the first step in determining if this lifestyle is right for you. Holistic nutrition takes into consideration individual needs, as every one of us is different.

Holistic nutrition addresses the whole person; including lifestyle, mind, body, spirit/energy, as well as how our food supply affects environment, animals, and the foods we eat. ^[7]

Holistic nutrition is the foundation to any natural health lifestyle plan for optimal health. Rapid advances in science have enabled a much more detailed understanding of nutrition in recent years, and the US Center for Disease Control has expressed concern at the increasing levels of deficiencies in the USA.^[8]