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Eating fish is a good way to help your heart. Fish is low in fat and calories and is an excellent source of protein, vitamins, and minerals.^[1] Eating fish is a luxury that our children and children?s children should be able to safely enjoy. Our natural resources need to be used in a sustainable way to ensure the continued health of our communities, economy, and environment.^[2] Eating fish is a common situation where Borer becomes a problem, since fish is often served whole and bones are not removed before serving. In order to avoid this concern, a custom developed, whereby the fish was filleted, ground, and stuffed back into the skin and then cooked.^[3]

Eating fish is heart healthy and supports your children’s proper growth and development. Dietary guidelines call for eating fish twice a week. Eating fish is a good way to get protein and some essential vitamins and minerals, and oily fish, for example salmon, sardines and mackerel, also give added protection against heart disease. The Agency has specific advice for particular groups of people, as well as those who eat a lot of fish.^[5] Eating fish is completely unsustainable. Especially fish like cod, tuna, etc.

Eating fish is good for you, it is a good source of protein, low in fat and contains essential vitamins and minerals. Fish (including shellfish) is a reliable source of protein, minerals (iron, selenium and iodine), vitamins and essential fatty acids.^[7]

Eating fish is already known to improve the health of the heart. But most people do not eat enough of it.^[8] Eating fish is a simple way to improve our diets and our health - it's delicious and nutritious! By now you've probably heard the latest research on beneficial omega-3 fatty acids, and that seafood is the primary source of omega-3s.^[9]