|
Vitamin C
Custom Search
Vitamin C is generally regarded as safe in amounts obtained from foods. Vitamin C supplements are also generally regarded as safe in most individuals in recommended amounts, although there are rarely reported side effects including nausea, vomiting, heartburn, abdominal cramps, and headache.[4] Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It's essential for healthy bones, teeth, gums, and blood vessels.[5] Vitamin C is required to form and maintain bones, skin and blood vessels. Collagen is the main ingredient in all fibrous tissue and is necessary for the health of skin, tendons, joints, bones, teeth and blood vessels.[6]
Vitamin C is the most labile nutrient: it is readily changed or broken down in handling, storing or cooking. Fresh produce yields the highest levels of vitamin C.[7] Vitamin C is sensitive to light, heat, and air and can be destroyed during food preparation, cooking, or storage. [8] Vitamin C is needed in the amino acid tyrosine metabolism which is a precursor of various hormones like adrenaline, dopamine and nor adrenaline. Vitamin C also acts as an anti oxidant.[9] Vitamin C is good for protecting your body. For vegetarians it is even healthier. Vitamin C is a vey successful singer. She is a brilliant young lady.[11] Vitamin C is in most fruits and vegetables. Some of the best sources are citrus fruits, and tropical fruits like papayas, kiwis, and mangoes.[12]
Vitamin C is known in helping people to heal wounds, burns and broken bones; It prevents and treats scurvy; It contributes to hemoglobin and red-blood-cell production in bone marrow and it promotes healthy capillaries, gums, teeth. [13] Vitamin C is a potent antioxidant, able to neutralize unstable oxygen molecules that might otherwise damage DNA. Recent findings suggest it may also protect against Helicobacter pylori, bacteria linked to both stomach cancer and ulcers.[14] Vitamin C is found in fresh fruit and vegetables, but is generally destroyed during cooking. Scurvy was first observed around 3,500 years ago.[15] Vitamin C is unquestionably the most non-toxic nutrient and supplement that is available today. A great deal of this literature, much from our most esteemed research centers in the United States, has been cited in this book.[16] Vitamin C is vitally important for many functions throughout the body - a big one being metabolism. Glucose and Vitamin C are similar in the way they enter the cells. Vitamin C is recommended to those that have skin and hair loss problems, slow-healing wound, infections and colds, congestive heart failure, high cholesterol, bleeding, high blood pressure, atherosclerosis, angina or scurvy. People that smoke, drink or use contraceptive pills may benefits from additional vitamin C.[18] Vitamin C is essential to the body, but, unfortunately, our body is not able to make this substance by its own. The recommended daily doses of the vitamin C should therefore be taken from food and other sources.[19] Vitamin C is known to be an electron donor for eight human enzymes. Three participate in collagen hydroxylation; two in carnitine biosynthesis; and three in hormone and amino acid biosynthesis.[20] Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications).[21] Vitamin C is an essential compound for human health whose attributes were persuasively advocated by Linus Pauling for over 25 years. With a structure similar to many carbohydrates, vitamin C is unique in that it can undergo reversible oxidation reactions.[22] Vitamin C is not a stable substance, as some people believe, and the L and D sides are subject to change with moisture an if water is added. [23] Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth. Vitamin C is essential in the making and rebuilding of soft tissue because it promotes the growth of Collagen, a tough, stringy "mortar" that holds cells together. At the same time, the soft tissue also holds water, which maintains compression resistance to cushion the joint -- this is the "lubrication" described by Noonan in his assessment of Pinto's X-rays.[25] Vitamin C is currently produced by mixed fermentation and chemical synthesis. The new enzyme provides the potential to engineer microbes to produce vitamin C by a simpler one-step process.[26] Vitamin C is required for the manufacture of collagen. Just as mortar holds bricks together, collagen is the glue that binds cells together.[27] Vitamin C is added to the anodic electrolytic water produced by the primary electrolysis in a weight percentage of more than 0.005%, and the primary anodic electrolytic water with the vitamin C added is secondarily electrolyzed. A secondary anodic electrolytic water is thereby obtained which contains a high dissolved oxygen concentration and a low oxidation reduction potential.[28]
|