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Organic Pregnancy Nutrition
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Eating plenty of healthy foods throughout your pregnancy will mean that you have better reserves for coping with, and recovering from, the physical strains of pregnancy and the hard work of labor. Anemia and preeclampsia are much more common in mothers who have a poor diet, and some problems, including morning sickness and leg cramps, may be made worse by what you do or don't eat.[4] Eat up to 12 oz or two average meals a week of fish and shellfish low in mercury, including shrimp, canned light tuna (NOT albacore or white tuna), salmon, pollock, catfish; 3. For fish caught in local lakes and rivers, check local advisories through your county public health department or www.epa.gov/ost/fish .[5] Eating a balanced diet rich in vitamins and minerals, getting at least 5 daily servings of fruits and vegetables, quitting smoking and alcohol, reducing caffeine, getting plenty of rest and managing stress are ways to help the conception process. Another important way to boost fertility is to rid the body of toxins which could be affecting the delicate and sensitive reproductive system.[6] Eating organic candy probably isn’t any better for you than eating non-organic candy (or vanishingly so). But living in a society where organic candy is produced is better for you than living in a society where an equal amount of non-organic candy is produced, in terms of air-quality, water-quality, soil quality etc.[7]
Eating "healthy" when your pregnant is always a good/better thing. But what is healthy to the US isnt healthy to other countries.[8] Eating healthy does not mean eating more, but rather eating right. Pregnancy requires more nutrients besides more calories.[9] Eating low on the food chain by choosing a diet largely derived from plants is an often-recommended way of lowering one's exposure to pesticides. Compulsory veganism, however, is not the answer to the problem of pesticide-contaminated foods.[10] Eat enough quantity of eicosanoic acids , preferably vegetable or contained in fish. Eicosanoic acids are necessary for any living organism cells for their normal vital functions.[11] Eat more fruits and vegetables. But for many school children, their cafeteria lunch menus haven’t caught up. Pesticides have been found in amniotic fluid, umbilical cord blood and breast milk. It seems plausible that a growing baby could be sensitive to low levels. Pesticide residues exceeded legal and safety limits and the PRC said "the safety margins would have been significantly eroded". Symptoms could include "increased salivation, upset stomach, or mild headache" but "would be shortlived".[14]
Parents feed them to their children sincerely believing they are providing the safest food available today. Tragically, these at-risk consumers are the people most susceptible to foodborne pathogens. Parents who use processed baby food spend an average of $300 or more on baby food during their infant's first year of life. Making baby food at home is extremely cost-effective, as foods may be purchased either in season or on sale.[21] Babies can absorb up to 50% of the iron in breast milk, but only 4% of the iron in fortified formula. If the mother's iron levels are sufficient, a child who is breastfed for 12 months will maintain normal iron status (1).[27] Babies are unable to process food laden with preservatives and pesticides. We are proud to stock the Babynat organic food range .[28] Green awareness jolted Annette Francis to start her organic cotton baby clothing company. Francis had previously made cotton children's clothes by hand and sold them at markets but wanted to move into larger scale production.[44] Greene was the perfect speaker to discuss just how much your baby is exposed to in the womb. Fresh raw veggies, like baby carrots, celery and cucumbers can replace junk food. Keep your refrigerator stocked with these healthy snacks and eat at least five servings per day.[47] Fresh green pasture is good for pigs and poultry, too, but it's quite possible that the organic bacon or turkey burgers in your refrigerator came from animals that never left the barn. If the organic label loses its meaning, farmers with higher standards will have to devise new ones.[48]
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