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Organic Vitamins
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Synthetic supplements have been split into solo entities, which do little for the human body, and in many cases, can cause some harm. Huge doses of vitamins A and D can be dangerous. Synthetic vitamins can be harmful to the body as our body can not use synthetic compounds in the same way that it can use natural sources for tissue repair, immune system health, or to maintain cellular vitality. True organic vitamins work in concert with our body's natural sources to function in the body more effectively.
Calcium (gluconate, citrate, aspartate, lactate). Note: Carbonate is acceptable if combined with other sources.[5] Calcium is essential for building strong bones and teeth in children and maintaining them in adulthood. Yet, many diets are deficient in calcium.[6]
NATURAL VITAMINS Natural vitamins are derived from food sources. Chemically there are no differences, however the synthetic supplement contains only the isolated vitamins, which works well in a deficiency situation. Natural vitamins are derived from food sources. Synthetic vitamins are produced in laboratories from isolated chemicals that mirror what is found in nature. Natural vitamins are taken from original source and therefore retain their natural material.They have no artificial colors, sweetners,or preservatives. They also have co-factors that come with them.[3] Natural vitamins are extracted from a natural source such as plants and artificial vitamins are synthesized in a lab. Extraction will destroy some of the vitamin as all processing does, but then it won’t be available as a vitamin and can’t be included on the label.[4] Natural vitamins are considered micro nutrients because the body needs them in relatively small amounts compared with nutrients such as carbohydrates, proteins, fats and water. [5] Natural vitamins are those organic food substances which are found only in plants and animals, i.e., living things. The body is not able to synthesize or manufacture vitamins (although there are a few exceptions to this).[6] Natural vitamins are substances we find in the food we eat. These substances are nutrients that are essential and required by the body. Natural vitamins are very good for the body, as long as they are entirely natural. These products cost companies more money but at the same time provide better results for those taking the product.[8] Natural vitamins are derived from food sources. Studies have shown that vitamins found in natural whole food supplements, are absorbed, utilized, and retained in the body.[9] Deficiency of specific vitamins can lead to diseases such as beriberi, rickets, scurvy and night blindness. [10] Deficiencies may develop more quickly because the body stores these vitamins in only small amounts. Because of the fast turnover rate of oral tissues, the first sign of nutritional deficiency are frequently evident in the mouth and around the lips.[11] Processing losses for this vitamin are mainly due to water leaching [56]. Synthetic niacin is usually made in a process involving formaldehyde and ammonia [49].[13] Processing, storage, and preparation of food may influence the nutritional value of food. Proper understanding of the nutrients and the means of balancing a diet of the foods that contain them will result in optimum health for the body and mind.[14] Chemicals often used to bind the constituents of synthetic supplements together, such as ethylene chloride, work so effectively that it dramatically slows down the rate of absorption. [16] Chemically, there is no difference between synthetic and crystalline vitamins. But, these vitamins are lacking in the other substances that are found in nature, that work with vitamins to make them complete when the body puts them to use.[17] Chemically derived vitamins are not protein-bonded. [18] Chemically, there's no difference between the vitamin C in an orange and the vitamin C in a test tube. Frequently, packagers mix a tiny amount of a natural vitamin with a large amount of a synthetic variety, call it "natural," and jack up the price. Diet is a big part of going natural. Experts say that you should eat 5 servings of vegetables per day and one serving of fruit a day.[20] Diets higher in fiber are used to treat and prevent hemorrhoids and diverticulosis. Fiber acts like a sponge in the large intestine, drawing water into feces, making the stool larger and softer to pass.[21] Dieting has become a national pastime and America stands among the world leaders as the most overfed, undernourished nation in modern times. Even among children under 13 years of age, there is mounting concern over the predisposition of youth to sluggish circulation and excess body fat, which are shockingly the markers of arteriosclerosis. Synthetic vitamins are known for their immediate change to the body making you think they are absorbing if at all. With whole food vitamins there is no "multivitamin" because if you were to obtain the proper nourishment to any organ or area of the body it is better to treat that part of the body specifically one at a time. Synthetic vitamin cost is defined in a view of raw material cost, charges on transportation, manufacture and realization. However, the "know-how" of synthetic vitamin is in most cases much easier than technology of vitamins extraction from vegetative or animal raw material.[25] Synthetic vitamins are isolates. A natural vitamin found in food works because there are cofactors - enzymes, coenzymes, antioxidants, minerals and others. Synthetic forms are often used in “food fortification” (where processing removes the naturally occurring thiamin) as they are cheaper and, in that context more stable. However, they are inferior to naturally occurring thiamin forms [8,42].[27] Synthetic vitamins are produced in laboratories from isolated chemicals that mirror their counterparts founding nature. Natural vitamins are derived from food sources.[28] Synthetic vitamins have toxic effects from mega-doses and actually can increase the white blood cell count. Vitamins are only necessary in minute quantities on a daily basis.[29] Synthetic vitamins are produced in a laboratory from isolated chemicals that mirror their counterparts found in nature. Natural vitamins are derived from food sources.[30] Minerals are a critical part of our diet. They make up almost 70% of the total nutrients our bodies require.[31] Minerals are commonly taken in the form of compounds which are often more easily absorbed than in elemental form. [32] Minerals are categorized as macrominerals or microminerals (trace minerals) based upon the extent of their occurrence in the body. The macrominerals, calcium, magnesium and phosphorus, each constitute at least 0.01% of total body weight. Minerals should be taken in proper proportions to prevent unfavorable interactions; large amounts of zinc may deplete the body of the mineral copper, while too much calcium adversely affects the magnesium levels in the body. Balanced mineral supplements are recommended to alleviate these interactions. Nutritional fads can even be dangerous by consuming large amounts of trace elements that we only need in microscopic amounts, or maybe none at all such as the latest toxic fads of silver and chrome. [45] Nutritionists recommend that not more than 30% of our calories come from fat, and not more than 10% of this should be from saturated fat. Fat does have a useful role to play; it carries flavor in food, and it provides a concentrated energy source. Women who are pregnant or nursing should always consult with their doctors before taking any supplements. You should always consult your health care professional for individual guidance for specific health concerns. Women have a higher risk of lacking calcium and iron. [51] Large doses of this material have been found to cause collagen disease, rebound scurvy, kidney stones and impaired mineral metabolism. In another instance, when zinc is taken in mega-doses, it can result in symptoms of zinc deficiency.[54] Large doses of Vitamin E, greater than 800 IU/day, may have a blood-thinning effect. Selenium, another antioxidant, may cause selenosis, resulting in loss of hair and fingernails. According to studies, synthetic vitamins don't appear to be as efficient as natural vitamins. In fact, a number of studies examining the differences between natural and synthetic vitamins show that the natural vitamins are superior.[67] Acai berries are harvested in Brazil and turned into this amazing juice that has been promoted and featured on Oprah?, CBS?, NBC?, in People?, Style?, Vogue?, and Watch? The USDA recommends eating 5-8 servings of fruit a day and our juice provides 2 full ounces. Acerola cherries package the whole deal together. Nature packages the whole deal together![69] Medical research shows that consumption of omega 3 essential fatty acids, comprising of DHA and EPA, can also help maintain healthy cholesterol levels and lower total serum triglycerides in healthy people. Omega 3 also helps increase joint mobility as well as reduce inflammation and joint swelling associated with arthritis.[73] Medications and pain killers turn off the alarm--we find the fire and put it out. [74] Refined grains are absorbed too quickly into the blood stream causing upsets in blood sugar levels which exhausts the pancreas and/or the adrenal glands. Also, since the bran is disposed of during the refining process there is no longer much fiber in the grain either.[76] Refining and processing occurs to even the most natural vitamins with the addition of additives. At any rate, chemically there exists no difference between either synthetic or natural vitamins, and our body can not determine the difference between either of them.[77]
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